Ms G Easy Tai Chi

Tai Chi, Qi Gong, meditation, yoga and deep breathing are combined in a layered practice for powerful benefits.

Tai Chi River walking. Just a couple health benefits of tai chi include increased balance, reduced stress, increased focus.

Combining breath, movement, & meditation in a layered practice.

Movement, meditation, deep breathing, layered practice

Movement #3. I am grateful. Layered practice incorporating breath, movement, meditation.

An overview of my unique layered practice that will change your life, improve your balance, increase flexibility, mindfulness and overall wellbeing.

4-Minute Fitness at Dunbar Pier Saturday in the Bay. What a gift to take in the sounds, scents & sights. A lot is going on in these simple movements - a layered practice - meditation in motion.

What exactly is 4 Minute Fitness? Here are the 5 movements. You will learn them in my workshop. Along with the movements, you will add breath, and meditation that combined we call a "LAYERED PRACTICE." The result is a powerful exercise you can do anywhere. The benefits include a reduction in stress, an increase in energy, balance, and agility. Finding 4 minutes is doable, and the benefits will greatly impact your life.

Once you attend a 4-Minute Fitness workshop you can easily incorporate these powerful movements into your day and enjoy noticeably enhanced wellbeing. The layered practice you will learn is powerful & effective.