Push Ups for Beginners

Published October 31, 2020 56 Views

Rumble If you can't do a complete push up, try this workout routine. It's designed to help you build the upper body and core strength, as well as the shoulder stability necessary to do proper push ups. This is the hardest version of the push up strength builder series. If you find this series to be especially difficult, try one of the earlier versions first.

Round 1: https://rumble.com/vaquqj-push-up-strength-builder-rnd-2.html
Round 2: https://rumble.com/vaqumd-push-up-strength-builder-for-beginners.html


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