Push Up Strength Builder (For Beginners)
This routine is designed to help you build the strength needed to do a complete push up. If you're currently stuck doing push ups from your knees, give this circuit a try. We'll be hitting several exercises that'll build shoulder stability as well as chest and core strength. Consider running this routine 2-3 times a week until you feel you're ready to move on.
Book a 30 minute Zoom session: