Push Up Strength Builder (For Beginners)
3 years ago
69
This routine is designed to help you build the strength needed to do a complete push up. If you're currently stuck doing push ups from your knees, give this circuit a try. We'll be hitting several exercises that'll build shoulder stability as well as chest and core strength. Consider running this routine 2-3 times a week until you feel you're ready to move on.
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