Change it up with this 3-Squat Series

Published September 25, 2020 11 Views

Rumble If you’re running on auto-pilot while exercising, it’s time to get engaged!

Your brain is designed for movement so use it with these 3 different types of squats:
1. Flat foot squats
2. Ball of foot squats (be careful! These are not as easy as you think)
3. Kossack squats

Movement is life! It’s time to start living

BREAKING: Rumble to Combine with NASDAQ listed CFVI