Mostarda-negra ( Brassica nigra ) serve para dores reumáticas e bronquite

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Black mustard (Brassica nigra) is used for rheumatic pain and bronchitis

The mustard plant has leaves covered with small fur, small clusters of yellow flowers and its seeds are small, hard and dark.

Mustard seeds can be used as a condiment, and to make home remedy for rheumatic pain and bronchitis. Its scientific name is Brassica nigra, Sinapis alba and can be purchased in health food stores, some supermarkets and in street markets.

The main health benefits of mustard include:

Purify the liver;
Promote digestion;
Combat headache;
Fight the flu, cold;
Strengthen the immune system;
Relieve sore throat;
Fight cramps;
Combat lack of appetite;
Relieve muscle, rheumatic pain and bruises;

These benefits are related to its properties: digestive, diuretic, blood circulation stimulant, laxative, aperitif, anti-bacterial, anti-fungal, sweat, anti-rheumatic and tonic.

Side effects:

Excessive doses of mustard seeds can be toxic and can cause vomiting, gastritis, abdominal pain and severe irritations to mucous membranes or skin. Avoid eye contact.

Contraindications:

Mustard is contraindicated for individuals with gastrointestinal problems. In case of sensitive skin, avoid using poultice with mustard seeds.