9-Things to do during the menstrual period

The woman must do some things during the menstrual period, which helps reduce the feeling of her symptoms and common pain, which occur in her psychological state. During the menstrual period, the woman refrains from some unpleasant habits, and in return, some things are advised to do the women during this period.

Learn about the most important things that make the menstrual period better and more enjoyable.

1- Keep warm
It is advised to keep the body warm during the menstrual cycle, in helping this feeling relaxed. Review painful cramping.

It is also a way to reduce stress and feel comfortable.

Warmth can be maintained by consuming warm drinks, as well as warm water compresses on the abdomen and back, and warm pillows that reduce pain can be used.

2- Eat foods rich in magnesium
Magnesium helps in relaxing muscles, relieving menstrual cramps, and it relieves headache and headache, as well as eliminates bloating and fluid retention.
Among the most prominent foods that contain magnesium: soybeans, oatmeal, sorghum, fish, spinach, and bananas.

3- Continue to move
Strong exercise is not desirable during the menstrual cycle, but this does not mean staying in bed all the time, but that movement is important in this period to improve blood flow and relieve pain.

It is advised to do simple exercises that help to relax, such as exercising for a while to hiking.

4- Avoid dairy products
Dairy products increase the levels of hormones that increase uterine contractions during the menstrual cycle, thanks to the increase in spasms.

It is advised to reduce dairy products or stop eating them altogether during the menstrual period.

5- Drink raspberry leaf tea
The raspberry leaf tea is the perfect warm drink for the menstrual period, as it contains vitamins and minerals that are important to the health of women, and it also contributes to strengthening the uterus and reduces pain and cramps.

Also, raspberry tea is a rich drink of important magnesium for the body during this period.

6- Monitor your menstrual cycle
This helps in reassuring health, as regular menstruation assures you of your sexual health and hormone levels.

Also, the extent and duration of its abundance can be taken in the presence of some health problems that need to consult a doctor.

7- Drink a lot of water
When the feeling of bloating increases, it is advised to drink more water, as it is easier to get rid of accumulated fluids in the body.

Thanks to drinking at least 8 glasses of water a day during the menstrual period, thanks to the moisture of the body and rid of toxins.

8- Eat healthy foods
When eating healthy foods during menstruation, especially vegetables and fruits, this helps reduce symptoms of irritating menstruation.

Unlike unhealthy foods such as fried foods, fast food, salty foods, and sweets, which increase bad symptoms, because they cause digestive difficulties and increase stomach pain.

9 - Avoid caffeine
Caffeine causes the body to accumulate water and fluid, which increases the feeling of bloating, so it is advised to give up these drinks during the menstrual period.

Caffeine drinks can be used with warm herbs that help reduce pain and swelling