Healthbenefits

The woman must do some things during the menstrual period, which helps reduce the feeling of her symptoms and common pain, which occur in her psychological state. During the menstrual period, the woman refrains from some unpleasant habits, and in return, some things are advised to do the women during this period. Learn about the most important things that make the menstrual period better and more enjoyable. 1- Keep warm It is advised to keep the body warm during the menstrual cycle, in helping this feeling relaxed. Review painful cramping. It is also a way to reduce stress and feel comfortable. Warmth can be maintained by consuming warm drinks, as well as warm water compresses on the abdomen and back, and warm pillows that reduce pain can be used. 2- Eat foods rich in magnesium Magnesium helps in relaxing muscles, relieving menstrual cramps, and it relieves headache and headache, as well as eliminates bloating and fluid retention. Among the most prominent foods that contain magnesium: soybeans, oatmeal, sorghum, fish, spinach, and bananas. 3- Continue to move Strong exercise is not desirable during the menstrual cycle, but this does not mean staying in bed all the time, but that movement is important in this period to improve blood flow and relieve pain. It is advised to do simple exercises that help to relax, such as exercising for a while to hiking. 4- Avoid dairy products Dairy products increase the levels of hormones that increase uterine contractions during the menstrual cycle, thanks to the increase in spasms. It is advised to reduce dairy products or stop eating them altogether during the menstrual period. 5- Drink raspberry leaf tea The raspberry leaf tea is the perfect warm drink for the menstrual period, as it contains vitamins and minerals that are important to the health of women, and it also contributes to strengthening the uterus and reduces pain and cramps. Also, raspberry tea is a rich drink of important magnesium for the body during this period. 6- Monitor your menstrual cycle This helps in reassuring health, as regular menstruation assures you of your sexual health and hormone levels. Also, the extent and duration of its abundance can be taken in the presence of some health problems that need to consult a doctor. 7- Drink a lot of water When the feeling of bloating increases, it is advised to drink more water, as it is easier to get rid of accumulated fluids in the body. Thanks to drinking at least 8 glasses of water a day during the menstrual period, thanks to the moisture of the body and rid of toxins. 8- Eat healthy foods When eating healthy foods during menstruation, especially vegetables and fruits, this helps reduce symptoms of irritating menstruation. Unlike unhealthy foods such as fried foods, fast food, salty foods, and sweets, which increase bad symptoms, because they cause digestive difficulties and increase stomach pain. 9 - Avoid caffeine Caffeine causes the body to accumulate water and fluid, which increases the feeling of bloating, so it is advised to give up these drinks during the menstrual period. Caffeine drinks can be used with warm herbs that help reduce pain and swelling

Pregnancy Myth Buster Garlic Is Very STRONG During Pregnancy, Here Is WHY It IS VERY Important. The Benefits of Garlic When PregnantIs First Trimester Pregnancy: Everything You Need to Know garlic safe for pregnant women Is ginger healthy for Pregnancy?-Ms? Sushma Jaiswal8 Amazing Health Benefits Of Eating Garlic During PregnancyBenefits of garlic for pregnant women As for the benefits of garlic for a pregnant woman, they include: Improve the blood circulation of pregnant women, as well as lowers blood pressure and reduces cholesterol levels. This is important for a safe pregnancy for the mother and the fetus together, even after birth. Weight gain of children at birth, some different studies revealed that we are garlic that increases the weight of children at birth, especially those who were expected to be born with a low weight. The researchers connected that garlic extracts were consumed by women who were more likely to give birth to a baby with a low weight, which contributed to stimulating the growth of the fetus and increasing its weight at birth. Weighing the risks of pre-eclampsia, research by gynecologists at Chelsea Hospital and Westminster Hospital in London showed Garlic weighs from fatigue during pregnancy and destroys harmful bacteria, fungi, and viruses. According to what the University of Maryland Medical Center indicated Yeast hypersensitivity syndrome and chronic candidiasis. This is according to the University of Pittsburgh Medical Center. But, as in any preparation or natural supplement, you should speak with your doctor before using garlic for therapeutic purposes during pregnancy or during breastfeeding. Garlic is very beneficial for hair Garlic is a treatment to improve hair growth by using it as a topical preparation and also helps to fight hair loss. Garlic contains many nutrients necessary and general health, including: Sulfur (sulfur): it is involved in building many proteins, including keratin (keratin) from which hair is formed. It is reported that sulfur is useful for skin, nails, and nerves. It can be used as a treatment for psoriasis and eczema, which are two conditions that make hair healthy. Selenium: The selenium in garlic and vitamin E improves hair health. It enhances the body's ability to use this vitamin to destroy free radicals that damage the cell membrane. People who cannot use vitamin E or who lack it often lose hair or their hair is dry and dull. Vitamins B and Vitamin C: Garlic is an important source of vitamin (C) and (B-6), and (B-1), also known as thiamin, these vitamins are important for healthy hair. Vitamin C prevents hair from breaking apart and helps boost collagen production. And lack of vitamin (B-6) may lead to hair loss. As for thiamine, in addition to stimulating blood circulation in the scalp, it also stimulates the metabolism of carbohydrates. Minerals: These are found in garlic to help get healthy hair. Calcium, copper, iron, and manganese elements play a role in building and growing hair and skin cells and protect hair from damage. Garlic and nourish the skin Although some people put garlic oil on their skin to treat fungal infections or warts and skin diseases that affect them, the effectiveness of garlic against warts and nails is still uncertain. But what is beyond doubt, that each garlic clove contains large quantities of a chemical naturally present in it known as allicin (allicin), which interacts when digested with blood, and regulate protection able to kill many bacteria and harmful viruses that the human body may have Shelters for her, such as causing acne and other skin infections. Also, allicin is an effective anti-oxidant, which increases its ability to protect against viruses. Antibacterial properties of garlic have been used in both topical and oral treatments. To get the most garlic benefits possible, eat them raw and finely chopped, and place them in a salad bowl, or add them to the meal before serving them.

Garlic is one of the most well-known vegetables in terms of healing properties and health benefits, as it has been used since ancient times in many alternative treatments. There is countless evidence that proves that the source of these uses thousands of years ago in different civilizations around the world. Several recent studies have demonstrated a direct relationship between garlic and the prevention of various health problems, the most important of which are: Lower cholesterol and blood pressure Regular garlic intake may lower blood cholesterol levels, by neutralizing the ratio between good-benign (HDL) and bad cholesterol (LDL). Also, many studies have shown that eating garlic regularly may contribute to lowering blood pressure and thus preventing heart disease and stroke. Preventing blood clots Blood clots may lead to clogged arteries, thereby stopping the flow of blood to the tissues of the body and its various organs, where the risk of these conditions lies in the fact that they lead to stroke or heart attack. But eating garlic can increase the production of nitric oxide in the blood vessels, which helps to expand them, and as a result, garlic has the advantage of dissolving blood clots. Control of infectious diseases Garlic has been used for thousands of years as a preservative and treatment for many health problems. Where garlic contains compounds of sulfur, vitamin (C) and (B6), selenium, magnesium, potassium, calcium, and other substances known to be able to control many types of germs, viruses, and even fungal infections. By this, he was involved in finding and making many ointments and drops intended for external treatment of fungi and ear infections. Garlic and its relationship with the common cold The study included 150 participants who received garlic supplements or capsules that did not contain any effect (placebo), especially during the height of the winter season. The results of the study indicated a significant decrease in cases of colds who consumed garlic compared to those who received a placebo. Also, when people from both groups develop a cold, those who eat garlic recover much more quickly than the group of people receiving a placebo. Cancer prevention Garlic contains antioxidants and other properties that strengthen the body's immune system and even reduce the risk of colon, stomach, and pancreatic cancer. Also, garlic supplements may prevent the development of cancer cells in people whose family members have previously had breast, prostate, and throat cancer. Also, garlic can control many types of parasites, especially intestinal parasites and worms. Garlic and diabetes Garlic may improve many of the symptoms and complications associated with diabetes, such as kidney problems, nervous system, and retina problems. Also, eating garlic may reduce the levels of sugar, cholesterol and fats in the blood, which helps diabetics greatly Eat Garlic Every Day, And See What Happens to You Health Benefits of Garlic Eat 1 Clove of Raw Garlic Daily and This will Happen to Your Body | Healthy Living Tips A Spoon Of Garlic & Honey Before Bedtime Will Change Your Life For Good... | Uses & Benefits