चिलचिलाती गर्मी से है परेशान? राहत दिलाएगा शीतली प्राणायाम', जानें इसको करने का तरीका

Summers have arrived and everyone is trying to keep themselves away from heat. One of the most beneficial things that you can do is sheetali pranayama. It keeps heat away while giving you a peaceful sleep. Today, on Ayush Health Mantra, we will know about sheetali pranayama steps and benefits.