उष्ट्रासन है पेट के रोगों के लिए बहुत उपयोगी, जानिए करने का तरीका | Ustrasana Yoga Benefits

Ustrasana Yoga Benefits - Today, there are a lot of people who are suffering from stomach problems as their eating habits are not proper. Taking medicines is one way to cure these problems. But there is another one which is way more effective and that is yoga. And the best yoga for stomach problems is ustrasana. Today, on Ayush Health Mantra, we will know about ustrasana steps and the benefits of ustrasana.