10 Morning Routines To Change Your Life
“How we spend our days shows how we spend our lives,” but this might be too general. Recent studies show that it’s our morning which is most important for our long happiness and creativity, not our days.
So watch the video and check out some scientifically proven habits that the most creative people use each morning and see if it’s not just one morning that is transformed but lifelong creativity.
The video has shown ten rules which can change your life.
The first rule is, waking up early in the morning. The reason for waking up early is that it helps you in maintaining a disciplined life which will help you to achieve your goals. Go slow and continue, you will notice a big change in yourself.
The second thing you should do is to drink at least one glass of water. In the last seven or eight hours, your body might have dehydrated, so you should drink a glass of water. It will not only make you feel fresh but also will boost your metabolism. Drinking water also helps your body to flush out toxins and will naturally energize you.
The third thing you should do is to meditate. Meditate helps you keep your mind focus. If you meditate for at least ten minutes a day, for twenty-one days, you will see the change in yourself.
The fourth thing you should do is to forget every bad thing that happened the previous day. Buckle up for the new journey and accept that every day is a new day.
The fifth thing to do is to get fresh air. A morning walk can be very beneficial, it stimulates the creativity in your mind.
The sixth thing to do is to observe your surroundings, this is particularly valuable early in the morning before the hustle and bustle of everyday life. Observing the natural beauty of the world around you regardless of where you live, is one way to start your day thankful.
The seventh thing you should do is to start your day by reading a book or newspaper or inspiring stories. Many people have this habit of reading and some say that this is the reason for happiness to start your day in a positive way. This can be a major boost to your journey.
The eighth thing you should do is, Exercise to stay energized. This will boost your energy level and will help you to avoid anxiety and depression. Exercise is not only for those who want to lose weight but also for those who want to manage anxiety, depression or prevent certain diseases.
The ninth thing to do is to take a proper breakfast. Breakfast is a very important meal, if you eat a proper breakfast you feel energized even if you skip lunch.
The tenth thing you should do is to schedule your day, which is one of the most important things. If you prioritize your plans for the day, you will be able to accomplish your goals faster than before. If you take five minutes a day to schedule things down, you will finish each day feeling accomplished and satisfied.