10 Morning Routines To Change Your Life
“How we spend our days shows how we spend our lives,” but this might be too general. Recent studies show that it’s our morning which is most important for our long happiness and creativity, not our days.
So watch the video and check out some scientifically proven habits that the most creative people use each morning and see if it’s not just one morning that is transformed but lifelong creativity.
The video has shown ten rules which can change your life.
The first rule is, waking up early in the morning. The reason for waking up early is that it helps you in maintaining a disciplined life which will help you to achieve your goals. Go slow and continue, you will notice a big change in yourself.
The second thing you should do is to drink at least one glass of water. In the last seven or eight hours, your body might have dehydrated, so you should drink a glass of water. It will not only make you feel fresh but also will boost your metabolism. Drinking water also helps your body to flush out toxins and will naturally energize you.
The third thing you should do is to meditate. Meditate helps you keep your mind focus. If you meditate for at least ten minutes a day, for twenty-one days, you will see the change in yourself.
The fourth thing you should do is to forget every bad thing that happened the previous day. Buckle up for the new journey and accept that every day is a new day.
The fifth thing to do is to get fresh air. A morning walk can be very beneficial, it stimulates the creativity in your mind.
The sixth thing to do is to observe your surroundings, this is particularly valuable early in the morning before the hustle and bustle of everyday life. Observing the natural beauty of the world around you regardless of where you live, is one way to start your day thankful.
The seventh thing you should do is to start your day by reading a book or newspaper or inspiring stories. Many people have this habit of reading and some say that this is the reason for happiness to start your day in a positive way. This can be a major boost to your journey.
The eighth thing you should do is, Exercise to stay energized. This will boost your energy level and will help you to avoid anxiety and depression. Exercise is not only for those who want to lose weight but also for those who want to manage anxiety, depression or prevent certain diseases.
The ninth thing to do is to take a proper breakfast. Breakfast is a very important meal, if you eat a proper breakfast you feel energized even if you skip lunch.
The tenth thing you should do is to schedule your day, which is one of the most important things. If you prioritize your plans for the day, you will be able to accomplish your <a href="https://rumble.com/v31t37-unlikely-animal-friendship-will-set-your-relationship-goals.html" target="_blank">goals</a> faster than before. If you take five minutes a day to schedule things down, you will finish each day feeling accomplished and <a href="https://rumble.com/v33lga-cat-claims-baked-ham-and-eats-it-satisfied.html" target="_blank">satisfied</a>.
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Number 10 is Evil Genius, a documentary that investigates the real-life crime tale of an individual known as the Pizza Bomber. The three part documentary is unique and captivates the audience. The story of a burglary gone wrong and an unexpected murder resulting in the arrest of the accused. Erik states his mind was blown as he watched this documentary. I know I'm putting it on my list. Are you? He says he was hooked half way through the first part of the series, which is always a for sure sign of a good doc.
Number 9 is 5 ft 2 by Lady Gaga. This documentary follows Gaga as she prepares for the release of her the album Joanne and her exciting half-time performance at the super-bowl. This is a doc that I have seen and personally enjoyed. I found the film to offer a refreshing view of the true Lady Gaga and the emotions behind her music. It is sincerely raw and genuine, an intimate look behind the scenes. Justin claims to have never seen the doc but is interested. In my opinion, it is a good watch that will keep you captivated from start to finish.
Number 8 is Blackfish. This film is extremely important as it exposes the cruelty involved in Sea Worlds Orca training and breeding program. A horrifying look into the conditions they suffer, this doc also tells the story of a woman who got too close to an Orca who lashed out due to frustration not violence. Sea Worlds parking lot is ten times bigger than any of the marine life pools. This film is an eye opener and will make you no longer see Sea World, Zoos or animal containment for entertainment in the same light, and hopefully never support these industries again. Must. Watch.
Number 7 is Forks over Knives. Again, eye opening. This documentary follows the lives of individuals reliant on pills pharmaceuticals and medications transforming their lives and bodies through the adaptation of a plant based died. The facts in this movie are translated in a way for everyone to understand, and the results are staggering!
Number 6 is The Staircase. The story of Michael Peterson who is suspected of killing his wife but instead claims that she had fallen down the staircase. Do you believe him? Watch this documentary and get back to me because I don't think I do.
Number 5 is The Keepers. A creepy tale of a nun who disappeared and was murdered but the case has never been solved. Suspicious.
Number 4 is the Ted Bundy film, obviously. Aren't we all on a Bundy roll?
Number 3 is another must watch to change your entire perception of the food industry. Rotten. It centres around issues in our food supply system. It takes a cold and hard look and what it takes to feed the majority of our population meat and animal products.
Number 2. Fyre. This one is funny. They think they are all that but are quickly proven wrong. It's a great narrative.
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