Ep 086 - Eat Clean, Reduce ADHD

A 2012 study (INCA) that only just came across our desk has huge implications for folks with Attention-Deficit Hyperactivity Disorder (ADHD), particularly kids! Joey DiMatteo (PharmD, CCN) examines how an elimination diet improves ADHD in children. How much can food choice really affect behavior and can restricting certain foods help manage ADHD symptoms? The study was on children, but the implications are universal!

When a listener (and Josiah) ask Dante about wearing a weighted vest, it's the perfect tie-in for looking at a study about weighted vests and long-term weight loss. Should everyone be wearing these things?

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Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

SHOW NOTES:
1) Elimination Diet and ADHD Children (ResearchGate) - https://tinyurl.com/4jv6r73k
2) Weighted Vest Use During Weight Loss (Obesity) - https://tinyurl.com/yc7wyrw2

CHAPTERS:
00:28 - Show Intro
01:40 - Clinical Trial: ADHD & Elimination Diets
02:29 - What they studied
03:28 - Phase 1
04:12 - Phase 2
07:33 - Types of allergies
09:45 - Elimination Diet
11:28 - Signs of High IGG
13:09 - Elimination diet forever?
17:25 - Tyler's experience with ADHD
18:47 - Behavioral Therapy
21:29 - Discussion: Weighted Vests
23:12 - Difference between weighted vests and ruck sacks
24:00 - Are weighted vests good or not?
25:22 - Good ways to use a weighted vest
30:19 - Vests for endurance training
33:59 - Study about weighted vests
35:13 - How long was the study?
37:25 - Study Findings
41:59 - Additional tidbits
44:21 - Researcher takeaways
46:54 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.