Being Calm is a Skill

Stop freaking out. Stop panic and anxiety. Stop letting stress get to you.
Being calm is a skill - anyone can learn it!

As someone who used to be a giant, walking toddler - giving into my emotional reactions almost every time - I can assure you that if I can learn to stay calm in any situation, you can too!

Drop a 'me' in the comments if you're ready to chat about it.