5 Reasons Seniors Struggle to Maintain Muscle Mass

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro
0:32 Intro song
0:41 About us
0:57 Sarcopenia
2:11 How diet affects you
3:38 Reduced activity
4:48 Hormonal changes
6:31 Inflammation / chronic conditions
7:45 Summary
8:16 Exercises you can do
9:28 Outro

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