5 Hip Exercises to STOP Hip Pain & Replacements

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro - hip pain and most common cause
0:45 Intro song
0:55 About us
1:15 Interior femoral glide syndrome
2:58 Stretch / Mobilize hip joint
5:12 PRECAUTIONS
5:54 Glute pumps
7:00 Another way to do glute pumps
7:34 Are your glutes firing?
10:13 Stretch hip flexors
12:39 Last hip exercises: figure four
14:07 Pendulum exercise
15:34 Recap
16:24 Another video option
16:29 Outro

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