8 Best Core Exercises That PREVENT Low Back Pain

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~~~~ Chapters ~~~~
0:00 Video Intro - what to expect
0:48 Intro song
1:01 Maintain range of motion throughout your spine
1:50 Neutral spine
2:34 1st exercise
4:00 Double knees to chest
4:40 Extension
6:09 Spine in neutral
8:09 Superman
9:29 Bird dog
10:53 Side plank
12:20 Another video option
12:33 Outro

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