The ONLY Resistance Band Routine Seniors Need!

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video Intro - Resistance band routine
0:22 Intro Song
0:30 About Us
0:45 Resistance bands explained with how many & how often
1:46 What you can use them with
2:13 upper back & shoulder blade exercise
3:40 Bicep curls
4:55 Pec exercise
6:17 Shoulder exercises
7:38 Squats
9:13 Side stepping
11:06 Hamstring curls
13:00 Recap on how many sets/how often
13:22 Another video option - no equipment needed
13:40 Outro

~~~~ Featured Product ~~~~

1) Wall Anchors: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor
2) Resistance Bands: https://amzn.to/3ACqEWI

~~~~Other social media platforms~~~~
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~
Why Choose Bob and Brad?
✔️ Recommended by the “Most Famous Physical Therapists on the Internet”
✔️ 2-Year Warranty & 100% Satisfaction Guarantee
✔️ Trusted by Over 1 Million Happy Customers

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Lite Foot Massager: https://amzn.to/3u2E8vC
Knee Glide: https://www.bobandbrad.com/product/bob-and-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/product/bob-and-brad-fitglide

Soothe Everyday Soreness with Our Weighted Heating Pads:
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Back Massager (Cordless): https://amzn.to/3fOZkyp

Improve Range of Motion and More:
Posture Pad: https://bit.ly/466IbXc
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Wall Anchors: https://bit.ly/460TobG

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.