Why Seniors Struggle to Sit Cross Legged & What to Do About It

Website: https://bobandbrad.com
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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro - sitting cross legged
0:20 Intro song
0:28 About us
0:51 Crossed legged - what can affect this
2:05 Keep your body free from arthritis! - What's to come
2:19 For Beginners - butterfly stretch
3:14 Figure 4 stretch
5:03 Tight leg option
5:28 Low back & buttock stretch
6:13 Floor exercise with stretch strap
7:50 Hip strength
8:08 Glute bridge
9:28 Hip rotators
10:36 3 Way hip kicks
11:50 Tips and tricks
12:29 Outro

~~~~Other social media platforms~~~~
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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