Every Senior Over 65 MUST Be Doing These 5 Seated Exercises

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro - what to expect - core
1:12 Intro song
1:24 Chair posture
1:34 General warm-up - rotation
2:08 1st core exercise
2:55 2nd exercise: upper core
3:38 Leg lifts
4:13 4th exercise: heel to toe
5:03 Bicycles
5:30 Rotations
6:07 Back to the future: how many reps
6:41 EZ Go back massager
9:00 Another video option
9:12 Outro

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All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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