7 Tips to Stop Neck, Back Pain & Headaches (EVERYONE SHOULD KNOW)

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HowTo Health & Fitness

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video Intro - neck pain, back pain & headaches
0:20 Long-term sitting / poor posture
0:35 How to stop this pain - what to expect
0:45 Intro song
0:53 About us
1:19 lumbar support
3:08 Support arms when seated
4:18 Neck support
6:11 Tight muscles - heat - heating pad (hot pack)
8:12 Tight back - use a ball!
10:35 Decompression trick for neck and spine
12:15 Get up and move
13:16 Muscle tension - hot and cold water contrast - cold water shower
15:18 Tension headaches - eye massager
17:25 Recap & outro

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~~~~Other social media platforms~~~~
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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