Seniors: Avoid Falls With This Daily Balance Routine

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro: falls
1:00 Intro song
1:12 First balance exercise
2:36 Side stepping
3:22 Toe lifts
4:17 Backward squats
5:14 Backward walking
9:00 Back to the future
9:17 Single leg advanced exercise with variations
11:47 Pete's Choice Balance Pad
13:04 Another video option
13:19 Outro

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All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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