Trigger warning - Controversial opinion here. Trauma is simply unresolved situations.

Trigger warning❗ Controversial opinion here.
Trauma is unresolved situations. From The Gap and the Gain by Dan Sullivan, he talks about how trauma is simply unresolved situations - and I agree. Once we find the positive - the lesson(s) - and forgive all involved, we can heal and truly move on. Trauma baggage left behind.