6 Easy Ways to Increase Leg Strength

Website: https://bobandbrad.com
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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro: strength. mobility and improve hip, knees and back
0:16 Intro song
0:33 SUBSCRIBE
0:50 Squat variation
1:56 Heel to toe raises
3:51 Lunge
5:19 Bridge
6:35 Side stepping
7:55 Isolate glute max
10:12 Another video option for seated exercises
10:29 Outro

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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