Top 3 Leg Exercises for Seniors 70 +

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro: Best leg exercises
0:20 Intro song
0:28 About us
0:35 Subscribe
0:45 Quads & glutes squats with chair
3:08 Calf & ankle muscles
5:26 Step Ups & Lunges
8:31 Complete set of exercises together
12:02 Another video option
12:22 Outro

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