Best Hip Pain Relief Exercises for Ages 70+

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro: Sore hips
1:19 Intro song
1:29 3 Miracle exercises explained w/precautions
2:50 Stretch hip flexor
5:10 Opposite stretch
6:01 Hip external rotation
7:37 ending of older video outro
8:04 Back to the future!
8:15 Other options: variation of exercises
12:11 Another video option
12:26 Outro

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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