That 9pm glass of wine? Might be wrecking your sleep.

So could your dinner. Or even skipping your cool-down.
Most people over 50 think their sleep issues are just part of aging…
But in reality, it’s the daily inflammation build-up that’s stealing your recovery.
In this video, performance coach Eric D’Agati shares:
🛏️ The surprising pre-bed habit that helped his clients sleep deeper
💨 How mobility + breathing can reset your system in minutes
⚠️ Why poor sleep + poor recovery = chronic inflammation that stacks up fast
🎥 Link in the comment section — full episode now on YouTube.
Less tossing. More healing. Sleep like your life depends on it — because it does.