Episode 142: From Panic to Peace: A Rider’s Emotional Reset Story

Turn Fear Around Podcast - Episode 142: From Panic to Peace: A Rider’s Emotional Reset Story

This is your emotional reset story, right here, right now.

In just 5–10 minutes, you’ll get actionable tools to:

🐴Name what’s happening. Saying “This is panic” immediately separates you from the feeling.
🐴Breathe + reset the body. Use one slow, full exhale (or a physical cue like touching your saddle) to ground yourself.
🐴Choose a micro-shift. Hum a tune, count your horse’s steps, or focus on one object—tiny switches that give your brain a new track.
🐴Reclaim peace. Each reset rewires your nervous system and makes calm easier to reach the next time.

The reset can go as fast or as slow as you would like it to go and you don't have to do it alone.

Ready for calm, confident rides?
Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:
👉 https://elisehittinger.com/page/confidence-page

Resources for Your Confidence Reset:
• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.
🐴 Confidence doesn’t take forever. Start now.

Stay Connected:
• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. 🐴

#ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding