Episode 140: Two Emotional Reset Tools That Actually Work

Turn Fear Around Podcast - Episode 140: Two Emotional Reset Tools That Actually Work

Get the MIND busy with something other than fear and have FUN with it!

In just 5–10 minutes, you’ll get actionable tools to:

🐴 Play the “99 Bottles” Game (or Your Own Silly List)
🐴 Ride-and-Seek - All the letters of the alphabet

We can all learn more techniques to overcome our fear. The same things doesn't work for everyone.

Now that you have two tools to get started, let's plan your rides!

We will create your personalized calm ride plan—book your free Calm-Ride Strategy Call now:
👉 https://elisehittinger.com/page/confidence-page

Resources for Your Confidence Reset:
• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.
🐴 Confidence doesn’t take forever. Start now.

Stay Connected:
• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. 🐴

#ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding