Episode 139: Why Emotions Hijack Your Ride (And What to Do About It)

Turn Riding Fear Around Podcast: Episode 139: Why Emotions Hijack Your Ride (And What to Do About It)

Feeling like someone Hijacked your confidence?

In just 5–10 minutes, you’ll get actionable tools to:

🐴 Name 5 things you see and describe them until you are calm.
🐴 Wiggle your toes in your boots, feeling like you and our horse are grounded.
🐴 Ask for one small win, a step forward, a circle, a halt, something you can both succeed at, then pause and soak it in.

Take back your confidence!

Ready to un-hijack your rides?
Let’s create your personalized calm ride plan—book your free Calm-Ride Strategy Call now:
👉 https://elisehittinger.com/page/confidence-page

Resources for Your Confidence Reset:
• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.
🐴 Confidence doesn’t take forever. Start now.

Stay Connected:
• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. 🐴

#ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding