Your Brain is SHRINKING! Here's how to stop it

Think You’re “Just Forgetful”? You Might Be Shrinking Your Brain.

Your hippocampus — the part of your brain that stores long-term memories — starts shrinking as you age.
But what if I told you there’s one thing that can STOP it?
🧠 It’s not brain games.
💊 Not supplements.
🚫 Not meditation.
The real answer? Most people ignore it completely.

In this video, you’ll discover:
✅ The #1 way to slow brain aging
✅ Why jiu-jitsu keeps you sane
✅ The shocking link between stress and forgetfulness
✅ And the brutal truth about trauma, memory loss, and aging

This isn’t a self-help pep talk — it’s neuroscience meets real-world experience from a memory expert and veteran.

🎧 Watch the full podcast for tips to protect your mind… before it’s too late.

#brainrot #brainhealth