How to Fix Shoulder Pain Fast (Astonishing Success)

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Intro to shoulder video - prevented surgery
2:05 Back to older video clip
2:26 Things to do throughout the day
3:08 What is impingement
4:35 Shoulder Squeeze
5:48 Mulligan technique
7:05 Booyah Stik exercise with extras
7:42 Shoulder extension
9:01 Back to now
9:19 Baseline
11:24 Rick Olderman newest exercises: stretch shoulder blade
13:29 With a chair if you cannot kneel
14:20 Wall stretch
15:25 Adjust chair
16:54 Dr Kirsch - hanging option
20:40 More shoulder videos
20:55 Outro

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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