Want Stronger Legs? Top 2 Neglected Exercises You Need - 50+

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video intro: getting stronger legs
1:04 Intro song
1:13 Hips & ankle muscles
2:25 Beginner : hip abduction
4:30 Ziggy Ziggy per Brad
5:00 Back to the future
5:41 Hip abductor - advanced - waddle walk with resistance or loop band
7:15 Advanced exercise
7:55 Pronation and supination
8:56 How often
9:05 Outro

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