5 Reasons Seniors Get Weak Legs! Can be Fixed

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Brad's story about his Dad's weak legs
0:28 Video intro
0:45 Intro song
0:54 About Us
1:01 SUBSCRIBE!
1:05 Reason 1 - why do you get weak legs as you age - sarcopenia
1:47 Reason 2 - Physical activity
2:22 Reason 3 - Chronic health conditions
3:18 Reason 4 - Spinal issues
4:34 Reason 5 - Lack of motivation
6:51 3 best leg exercises you can do at home
11:30 Jordan's videos - beginner exercise routines
12:11 Outro

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