3 months ago

358

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, & Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, & pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob & more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~Chapters~~
0:00 What is Sciatica
4:11 Pain down leg
5:16 Do you have Sciatica
15:40 Ready for exercises?
18:40 Decompression
19:29 Walking w/sciatica
21:56 Posture
23:09 Stretch hip flexor
24:52 Seated posture
25:46 Strengthen hip abductors
27:02 Walk w/soft knees
28:35 Unlock glutes
29:44 Release pressure
31:00 Walking pain
31:49 Nerve flossing
37:05 Decompression WITH equipment
46:23 Chores
51:43 Adjustments & sleep
1:00:19 Put on socks/shoes
1:16:51 Get up in morning/chair
1:22:50 Outro

~~ Featured Product ~~
Booyah Stik: https://www.bobandbrad.com/product/bob-and-brad-booyah-stik
Hanging Handles: https://www.bobandbrad.com/product/hanging-handles-by-bob-and-brad
Wall Anchors: https://www.bobandbrad.com/product/bob-and-brad-workout-wall-anchor
Therapanel Massager: https://amzn.to/3BCxfFA
Resistance Bands: https://amzn.to/3ACqEWI
McKenzie Night Roll:https://amzn.to/3xZ7KIL
ZEBA Shoes: http://shrsl.com/24j2x
Long Shoe Horn: https://amzn.to/35ldOi0
Reacher: https://amzn.to/3k5Qx7B
Teeter Inversion Table: https://shrsl.com/2e6mo
Lumbar Traction Kit: https://amzn.to/4n7YHh4
Whitin Zero Drop Shoes: https://amzn.to/3qMU4kk
Leg Wedge Pillow: https://amzn.to/2I3vAdW

~~Other social media platforms~~
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~
Hot for Recovery, Cold for Relief:
Q2 Pro Mini Massage Gun with Heat/Cold Therapy: https://amzn.to/3VQrTxR
C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
T2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3RyG8Vd
X6 Pro Max Massage Gun with Heat/Cold Therapy: https://amzn.to/3VSDoDw

Deep, Powerful Muscle Massage:
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
D5 Massage Gun: https://amzn.to/4dFC8Mi
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX

Daily Pain Management:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
Holy Cowabunga Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream

Heated Eye Mask Massagers:
EyeOasis 2: https://amzn.to/43T7CrT
EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5

Relieve Foot Soreness & Boost Circulation:
Foot Massager: https://amzn.to/35ndfqe
Lite Foot Massager: https://amzn.to/3u2E8vC
Knee Glide: https://www.bobandbrad.com/product/bob-and-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/product/bob-and-brad-fitglide

Soothe Everyday Soreness with Our Weighted Heating Pads:
Weighted Heating Pad: https://amzn.to/4g2TQdG
Weighted Heating Pad for Neck and Shoulder: https://amzn.to/3TmXVQo

Lower Back Pain Relief with Our Back Massagers:
Back and Neck Massager: https://amzn.to/3LWjCCW
Back Massager (Cordless): https://amzn.to/3fOZkyp

Improve Range of Motion and More:
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad
Booyah Stik: https://www.bobandbrad.com/product/bob-and-brad-booyah-stik
Hanging Handles: https://www.bobandbrad.com/product/hanging-handles-by-bob-and-brad
Wall Anchors: https://www.bobandbrad.com/product/bob-and-brad-workout-wall-anchor

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~Medical Disclaimer~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider

~~Affiliate disclaimer~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you

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