It's Here: Stretching and Self Massage Masterclass

Here's the link (also on my instagram bio):

https://www.patreon.com/mindmusclespecialist/collections

Or go to patreon.com and search MindMuscleSpecialist and go to my collections

Ever wonder if your joints can feel younger even at "your age"? It's very possible, I promise. I go through all major muscles groups and give in depth detail about the best ways to stretch and massage tight muscles I've found over the years with clients and myself. The stretching and massaging makes a huge difference in how my clients joints feel and their range of motion, popping, flexibility, and agility all improve as a result. Strengthening muscles around the joints is the other factor. You'll learn what the muscles affect and what common issues are associated with those dysfunctional muscles and how to reduce joint pain. Feel free to message me on instagram at MindMuscleSpecialist with questions!

#flexibility #mobility #jointhealth #jointpain #fitness #painrelief #masterclass