How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro - Neck bump: Dowager's Hump
1:00 Intro song
1:07 Neck hump explained
2:30 Method with sock
5:02 Chin tucks with sock
5:42 Foam roller - more aggressive approach
7:42 Snow angels
8:48 Strengthen scapula
11:10 Back to the present - what to expect next
11:28 Technique with hands
13:09 Ball technique
14:38 Recap
14:54 More video option
15:06 Outro

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