Ep 076 - Your Brain on Insulin Resistance

How is your brain affected by what you (over) eat? We examine a study which shows that even a brief period of overeating ultra-processed, high-calorie snacks can lead to lasting disruption in the brains insulin response & liver fat accumulation.

Behind the Counter, shocking almost no one, science proves that weed makes you dumber.

“What’s in the Bottle?,” you ask? Iron Advanced Essentials! Iron supports prenatal and cognitive health, as well as energy balance.

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Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:31 - Show Intro
00:39 - Behind the Counter
03:26 - Discussion: Insulin & Obesity Risk
03:49 - Brain insulin and obesity risk
04:41 - How does insulin work?
05:34 - Insulin sensitivity
07:03 - Insulin and the brain
08:38 - The study
16:54 - What’s in the Bottle: Iron Advanced Essentials
17:42 - What's in the update?
18:50 - Why would you take this supplement?
20:47 - How do we get iron from our diet?
21:52 - Energy Balance
22:38 - What's in Iron Advanced Essentials?
23:55 - Dietary Intake of Iron
25:39 - How do you become deficient in iron?
28:54 - Dosage
31:16 - Show Outro

SHOW NOTES:
1) Birth & Brain Growth (Article) - https://tinyurl.com/mrnz7cu2
2) Cannabis Reduces Brain Activity (Article) - https://tinyurl.com/57cec8zh
3) Rapid Dietary Effects on Brain Insulin and Obesity Risk (Article) - https://tinyurl.com/4dhs3vus
4) Brain Insulin & High Calories (Study) - https://tinyurl.com/bdcrhk93
5) Iron Advanced Essentials (Ask Joe DiMatteo) - https://tinyurl.com/trrc8smy
6) Dietary Reference Intakes (NIH) - https://tinyurl.com/48tfycdf
7) Iron metabolism in man (NIH) - https://tinyurl.com/3ypzyym7
8) Physiology and molecular biology of iron absorption (NIH) - https://tinyurl.com/yydnztek
9) Absorption of heme iron (NIH) - https://tinyurl.com/bdhkmbfc
10) Bioavailability of minerals in legumes (NIH) - https://tinyurl.com/put2zfda
11) Approaches to improve iron bioavailability from complementary foods (NIH) - https://tinyurl.com/bmejns2w
12) Iron absorption from the whole diet in men (NIH) - https://tinyurl.com/4mykhexe
13) Iron nutrition and absorption (NIH) - https://tinyurl.com/3avx6np6
14) Iron supplementation in menstruating women with low ferritin (NIH) - https://tinyurl.com/4uv5mby7
15) Prevent and Control Iron Deficiency in the U.S. (CDC) - https://tinyurl.com/23f3ncux

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.