Emotional Control = Stress and Anxiety Control

If you don’t have control over your emotions, you’re basically a giant toddler.
Emotional outbursts, tantrums, meltdowns — yeah, I’ve been there.
(And no, yelling in your car doesn’t count as “processing.”)

Your emotions aren’t the enemy.
They’re signals. Messengers.
They’re trying to tell you something — but if you’re not paying attention, you’ll keep reacting instead of responding.

Emotional regulation = nervous system regulation = stress and anxiety regulation.
Get a handle on your emotions, and you get a handle on your life.

Start listening. Start learning. Start leading yourself.