Don't Be A Giant Toddler - Control Your Emotions

If you don’t have control over your emotions, you’re basically a giant toddler.
Emotional outbursts, tantrums, meltdowns — yeah, I’ve been there.
(And no, yelling in your car doesn’t count as “processing.”)

Your emotions aren’t the enemy.
They’re signals. Messengers.
They’re trying to tell you something, but if you’re not paying attention, you’ll keep reacting instead of responding.

Emotional regulation = nervous system regulation = stress and anxiety regulation.

Get a handle on your emotions, and you get a handle on your life.

Start listening.
Start learning.
Start leading yourself.

Dm me when your ready to start gaining control.