2 Must-Do Leg Exercises for Seniors

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Intro to video: Over 55? When Leg strength decreases
0:52 Intro song
1:00 About Us
1:11 SUBSCRIBE!!
1:16 Eccentric strengthening example
2:38 Sit to stand
3:00 How to do it eccentrically
5:06 Calf muscles
10:10 More video information
10:30 Outro

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