Episode 112: Unlearning Panic, Relearning Confidence

Turn Fear Around Podcast - Episode 112: Unlearning Panic, Relearning Confidence

We learned fear and panic. We were only born with two fears, loud noises and falling down. The rest we learned. We can relearn confidence and it is so refreshing!

In just 5–10 minutes, you’ll get actionable tools to:

🐴 The negative spiral of panic
🐴 The panic button
🐴 The upward spiral to confidence

We get to rifle through the stuff we have collected and rip out the stuff that no longer serves us. We can open ourselves up to the confidence we were born with, give it space again.

What if you never had to second-guess your reaction to a sudden bolt, buck, rear, or spook? Confidence in the saddle starts with having a plan. The Ultimate Rider Contingency Guide gives you clear, actionable steps so you know exactly how to handle the unexpected. Don’t leave your confidence up to chance, grab your Ultimate Rider Contingency Guide here: https://elisehittinger.com/landing/contingency-guide

Resources for Your Confidence Reset:
• Hypnotherapy Chat – https://elisehittinger.com/page/hypnotherapy-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.
🐴 Confidence doesn’t take forever. Start now.

Stay Connected:
• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. 🐴

#ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding