A Better Upper Back in 4 Steps

These 4 tips have made such a difference in strength and muscle mass for my clients and myself. The key in these is isolating shoulder blades more and focusing on them pinching. That's the main function of upper back muscles is bringing shoulder blades together. Low traps are neglected often and help with activating that whole upper erector and rhomboid complex. So, targeting those will help you feel upper back as well.

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