Premium Only Content

Understand Your Brain Is Trying To Protect You
Your brain's main job is to protect you. Sometimes it can be overprotective, however. When you know you need to enact real positive change, but just can't seem to, that's the overprotection. Most powerful thing you can do is recognize it and the emotions your feeling about making that change and interpret those emotions as excitement for making yourself better. Also, focus on the individual steps, not the broad-sweeping aspect about a whole major change to your life. It gets easier to keep that change going (20 days or less to become automatic). Give yourself those 20 days or so and you won't even want to go back to eating too many cookies or chips or laying down all day long or whatever it is once you feel how much better you are without it.
#motivation #inspiration #fitness #health #psychology #fitnessjourney #weightloss #loseweight #exercise
-
1:51:13
Glenn Greenwald
5 hours agoTucker Carlson Speaks at Turning Point, Prompting Cheers and Controversy; More Evidence of Israeli Atrocities Amid Fragile Ceasefire; Tommy Robinson Submits to Re-Education in Israel | SYSTEM UPDATE #536
81K78 -
12:12
ARFCOM News
5 hours ago $0.83 earnedThe REAL Reason Glock Bent The Knee + Searched Just For OWNING A Gun?!? + Lemon's Cringe 2A Mistake
1.94K6 -
LIVE
LFA TV
22 hours agoLIVE & BREAKING NEWS! | WEDNESDAY 10/22/25
626 watching -
1:03:22
BonginoReport
4 hours agoAmerican Political Violence Rages On - Nightly Scroll w/ Hayley Caronia (Ep.161)
97.9K52 -
LIVE
The Jimmy Dore Show
3 hours agoTrump’s MIDDLE FINGER to US Beef Ranchers! Dem Senate Candidate COVERS UP N@zi Tattoo! w/Twila Brase
8,034 watching -
6:13
Sean Unpaved
2 hours agoKalshi's Pick of the Day: Who Could Be Florida's Next HC?
8.5K2 -
7:43:03
Dr Disrespect
9 hours ago🔴LIVE - DR DISRESPECT - BATTLEFIELD 6 KILL CHALLENGE - VS VISS
75.3K5 -
16:16
Robbi On The Record
3 days ago $9.56 earnedThe Dark History of Halloween | What You Should Know
37.3K20 -
LIVE
Side Scrollers Podcast
3 days ago🔴FIRST EVER RUMBLE SUB-A-THON🔴DAY 3🔴PLAYING MIKE TYSON'S PUNCH OUT TILL I WIN!
1,202 watching -
DVR
Quite Frankly
6 hours agoVatican Rumors, Demon Hunting, Spooky Extras | Leo Zagami 10/22/25
13.1K7