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Core Hangs
4 months ago
143
Sports
Health & Fitness
selfdefense
concealedcarry
kravmaga
karate
fitness
bodyweightworkout
kidsselfdefense
antibullying
mentalstrength
Why???
Simple way to strength core, shoulders, upper arms (bis and tris)
But really, for whose suffering lower back issues who need a stronger core to reverse lower back weakness, core hangs are easier than planks, fully scalable and much much safer than planks when guarding the lower back and strengthening the core.
Cobalt Self-Defense Tactics & Fitness Studio
https://www.cobaltstudiosllc.com
https://rumble.com/c/c-3063134
https://www.smashwords.com/profile/view/asaucier777
https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss
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