Fitness and Self-Defense

I am a personal trainer, a stretch coach, a nutritional informationalist, a life coach and sef-defense instructor. This video show cases weight training. Cobalt Self-Defense Tactics & Fitness Studio https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Weight Training Body Weight Workouts Stretching All part of a good well rounded workout in the gym Cobalt Self-Defense Tactics & Fitness Studio https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Palm Heel striking, especially for kids is safe for the defender’s hands. We cannot afford for our hands to be injured while we are defending ourselves. Cobalt Self-Defense Tactics & Fitness Studio https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Coblat Self-Defense Tactics & Fitness Studio Firearms Training Safety is priority number One. Safety starts with classes outlining how to handle non-live firearms including: loading, unloading, carrying, storing and the state’s laws concerning the lawful use of firearms. Non-live - use of rubber bullets and very low powered, non-lethal firearms (non-lethal as defined by state laws). Live - using normal firearms IN A State Regulated Firing Range Cobalt Self-Defense Tactics & Fitness Studio https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Less-Than-Lethal Firearms Training Less-Than-Lethal Firearms Training introducing HDP 50 from Prepared to Protect Best way to start learning about firearms is to use non-real firearms, then less-than-lethal firearms and then go to a qualitied supervised live-fire range using real firearms. Starting with non-real fire arms allows one to focus in proper handling, loading, unloading, how to reslove jamming issues and be introduced to State Firearms’ Laws. Safety First! https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Is a specific defense against a specific ground attack. The attacker may hold one's hands to the matt, one hand to the matt or be choking but the defense is the same. https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Interested in Personal Training? Tailored Very knowledgable on how to recovery from injuries Results oriented Push to Burn-Out Methodology Diet is Key to Weight Loss, Muscle Gain and overall Health & Fitness https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Looking for a Personal Trainer? Look No Further https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Side Mount Escape No Gi Jujitsu with the express intention of escape is what we traing at Cobalt. This Escape is 2 fold: escape from the bottom - worst case scenario - and escape from the top side mount position. We train specific techniques before doing Randori - open ground fighting. https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Cobalt Kids Side mount escape: teaching kids is fun and unique because they are not as coordinated as adults but they are super energetic and when you tap into that energy, they learn everything you want them to learn. Cobalt Self-Defense Tactics and Fitness your first choice in simple practical effective physical safety and fitness https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

How to safely practice head butting. Head butting is a great in-close tactic that uses one of the hardest bones in the body to defend oneself. Properly protecting one’s own throat and being prepared to protect one’s ears while executing a devastating head butt is a must and if the head butt connects with the opponent’s face, voila! The fight for survival changes radically. https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Ever wonder how to best a 6yr old at low crawls?? haha Watch and learn https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

To teach and train coordination and self-control, we use katas. This is their 1st kata: Tikiokyu Shodan. Katas are useful tools for teaching coordination and body control for kids who are still growing in this regard. https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Having fun at Cobalt Self-Defense Tactics & Fitness https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

In Cobalt, we train no-GI jujitsu for all of our ground fighting. Here we are demonstrating how to use elbows and knees in striking one's opponent before exiting the side mount position. https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

This video is a mix that reveals what CSDT & Fitness is all about and gives a good idea of what we do for our Adult and KID clients. Enjoy! https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

This vid is about fun with the family on Memorial Day Weekend. Hope you all had a great Memorial Day Weekend!! We sure did :) https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Private Personal Trainer Working Rows and Stabilizing Pushups today and it’s going well for Liz and Karima!! https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

2 of my Girls practicing Down Elbows and Hammers together in the Park https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

This video is to show the broad range of self-defense and fitness that Cobalt is all about. We aim to assist individual and small groups reach their personal goals and be the best most fit people that they can be. https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

How do you escape from a Choke from the Rear? There are several ways but the key is to 1) lengthen the enemy's arms 2) and striking as one escapes. Striking while escaping is paramount and once one escapes the fight is not over. https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

How do you escape a Hair Pull from the Rear?? With all escapes, causing damage is paramount as you escape. Secondly, turning towards your enemy is necessary so that you can bring all of your weapons to bear. A fight is every changing so speed is a major key to surviving a violent encounter. Performing a grappling move as in this video is a more advanced and dangerous tactic because attempting to govern your enemy in a fight is extremely risky. Here I show my young student how she got her dad in an arm bar. https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Beginners Learning their Basic Kicks https://www.cobaltstudiosllc.com https://rumble.com/c/c-3063134 https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Cobalt Kids Self-Defense How do you teach children who ride a bus how to defend themselves from bullies who try to choke them? You teach them how to Strike with Hammer fists and Knee Strikes and to help out their friends and little sisters who are being bulled. https://www.cobaltstudiosllc.com https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss

Cobalt Kids Self Defense What do you do when someone grabs your hair and your a child? How do you escape? You grab your hair, turn towards the bully or attacker and kick them! https://www.cobaltstudiosllc.com https://www.smashwords.com/profile/view/asaucier777 https://www.amazon.com/s?k=gene+saucier&crid=UVNAHPYS9SHZ&sprefix=gene+saucier%2Caps%2C111&ref=nb_sb_noss