Walk Easier & Pain Free—Try This First!

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Intro to video: Before your next walk!
0:25 Intro song
0:34 About Us
0:41 SUBSCRIBE
0:52 Exercises to prime your legs - tibalis anterior
2:50 Calf exercises
3:45 Strengthen toe muscle & ankle
4:12 If you're not a walker - sedentary?
5:04 Basic rule to walking - how often should I walk?
6:10 Miss a little time?
6:49 Recap & another video option
7:20 Outro

~~~~Other social media platforms~~~~

Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.