5 Exercises All Seniors Should Do Daily (UPDATED)

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Intro : Best daily exercise routine
0:45 Intro song
1:21 Posture exercise
3:02 Chin tuck
3:50 Wall angel
6:19 Posture squats
7:06 Lateral movement
7:47 More advance with karoake
8:28 Heel & toe raises
9:23 One extra exercise : grip strength w/research
14:40 grip strengtheners
16:08 More video options
16:23 Outro

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