How to Sit Pain-Free at Your Desk All Day

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Intro to video: how to sit pain-free at your desk all day
0:28 Intro song
0:37 About us
0:44 subscribe!!
0:54 Office setup - change seat height
2:10 Keyboard height
2:50 Height of screen
3:58 Forearms, position and supported
5:21 Do you use cheaters? Glasses?
6:39 Take stretch breaks
7:52 Flexispot E7 desk
11:26 Recap
11:32 Outro

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