A symptom of overwhelm

Constant irritation is caused by overwhelm. Because you are always simmering in this irritation, it takes almost nothing to cause you to snap, and usually on your spouse, or kids.
The less you feel overwhelmed, the less you will snap on your loved ones.
Don't focus on the negative of snapping and 'regrets', focus on why you do it, and work on changing it ;)
#enjoylife #loveyourlife #overwhelmed #overwhelm #irritated #irritation #snapping