if you’re a pessimist [watch this now] 🥶how to [stop negative thoughts]

Stuck in a loop of negative thinking? Learn how to rewire your mindset using **Dr. Martin Seligman’s proven techniques** from positive psychology! In this video, we break down:

🔹 **The 3 Problematic P’s** (Personalization, Pervasiveness, Permanence) – How pessimists distort setbacks into catastrophes .
🔹 **The ABCDE Model** – A step-by-step method to challenge negative beliefs and build resilience:
- **A**dversity: Identify the trigger.
- **B**eliefs: Spot destructive self-talk.
- **C**onsequences: How these thoughts affect you.
- **D**isputation: Fight back with evidence & alternatives.
- **E**nergization: Feel the shift in motivation .

💡 **Bonus**: Real-life examples and journal prompts to practice optimism daily!

📚 **Sources**: Seligman’s *Learned Optimism* + clinical studies on cognitive restructuring .

👉 **Like & Subscribe** for more mental fitness tools! Drop a comment below: What’s your go-to strategy for stopping negative thoughts?

#PositivePsychology #MentalHealth #SelfImprovement #ABCDEmethod #StopNegativeThoughts

#study #lofi #lofibeats #lofichill #chillmusic #work #focusmusic #lofihiphop

✨🪄Download my worksheets on core beliefs, anxiety, managing negative thoughts, and dealing with toxic people👉
https://www.mytherapylounge.com/shop

💎 Subscribe To Support My Channel 🙏Please help me reach 1k subscribers 🙏😘❤️ 😘Thank you very much for subscribing to my channel❤️ 🤲🏻
1K✅
Friend's Our Target is 🎯 1k Family, So Please
Share!!!
Thank you for tuning in to our videos!

In CRISIS? Call or Text 988 Life Line [https://988lifeline.org/] or your local emergency services.

💗Check out my recommendations of products that promote healthy mental wellbeing 🌿👉

Worry Stones for Anxiety, Stress – Relaxing and Soothing Balance Stones for Meditation, Stress Relief
https://amzn.to/3NsKSt3

Fidget Stress Toys for Students Anxiety Relief
https://amzn.to/4f9embv

Manta Sleep Mask - 100% Light Blocking Eye Mask, Zero Eye Pressure, Comfortable & Adjustable Sleeping Mask
https://amzn.to/3A0p5WC

UpNature Lavender Oil Roll On - 100% Pure Lavender Essential Oil for Skin & Aromatherapy
https://amzn.to/3Uz3o7l

Cozy Bliss Faux Fur Throw Blanket
https://amzn.to/4f4IHYB

Body Restore Shower Steamers Aromatherapy 6 Pack
https://amzn.to/4h773CM

Natural Headache, Migraine, Tension Relief Wearable, Supporting Acupressure Relaxation, Stress Alleviation, Tension Relief and Headache Relief
https://amzn.to/3Y6lTAW

#mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters